What: A small group of like-minded people who desire to explore and GO more confidently in the direction of their intentions.  A three month commitment to getting better traction in the slippery places through group support and anchored by individual coaching sessions with Rita, For the Love of Life Coaching.

When : April, May and June 2013


1.  Two 2-hour group sessions per month facilitated by Rita in the Richmond area.  Through instruction, interaction and reflection, you will get clarity for the specific areas where you want momentum within the accountability and support of others who also want to GO ahead with a fuller version of their lives.  Meeting times will be determined by the group.

2.  One 1-hour private coaching session with Rita each month.  This can be over the phone or in person at Rita’s place in Langley or a combination (your preference).

3.  Unlimited email contact throughout the 3 months with Rita if you need a little encouragement or course correction along the way.

So that’s:  6 group sessions, 3 private coaching sessions and unlimited email contact with Rita throughout the program.

Cost:  $120 per month (A special offer of $99 per month for those who attended the Inner Fit Sparkling Hill Wellness Retreat in February )

How to Register:  

Early Registration for retreat participants opens today

General registration:  Monday, March 18th.

Payment methods: first of every month in cash, cheque or PayPal

 MAXIMUM SPACES in The GO Group: 10 participants

For more information and the registration form   

Contact: or  604-533-1988


The Inner Fit Sparkling Hill Wellness Retreat ~ February 22-24, 2013

Hosted by:

Rachel Peristy-Seay, Inner Fit Studios AND  Rita Kampen, For the Love of Life Coaching

Sparkling-Hill-WEB pg1


 Watch this to see pictures of the spectacular Sparkling Hills venue:

Some last minute planning time in the Relaxation Tea Room before guests arrive.

Planning time in the Relaxation Tea Room


Rise and Shine Yoga at 7am while the sun came up over the mountains.

rise and shine yoga


The Epiphany of You:  Mind your Brain, Turn up Your Shine Workshop

The Epiphany of You Workshop begins


A private wine tour at the cool 3D art Vibrant Vines in KelownaVibrant Vines on the way home